Tina Tips Tuesday: Ditch the Teflon Tango, Embrace the Non-Toxic Tango!
Tina Tips Tuesday: Ditch the Teflon Tango, Embrace the Non-Toxic Tango!
Reimagine How Women Entrepreneurs Connect!
By reimagining how female entrepreneurs connect through these 5 strategies,
🌲🌟Evergreen Energy Enhancer Tip #5: Natural Sweets
Swap out processed sugars for nature's bounty! Find joy in the natural sweetness of yams, dates, and maple syrup.
The Ripple Club - 30 Day Plastic Free Challenge!
Day 13: Embrace the eco-warrior within! Transition to a safety razor and bid farewell to disposable plastic ones. Not only will you enjoy a smooth shave, but you'll also make a substantial impact on plastic waste reduction. Shave sustainably, feel great! #PlasticFreeNovember
Be a Part of the Cure! One little step at a time!
Let's all do our part! Avoid single-use plastic bags and opt for reusable when shopping. Every little bit helps! How many single use bags do you use in one day ? #plasticfree #sustainableliving #ecofriendly
Embrace your divine power through self-awareness
💡 Mindset Monday Tip 💡
Are You Ready for Summer Hair?
Sun damage can come in the form of discoloration, dry and brittle strands, broken or split ends, thinning and frizziness,” says dermatologist Wilma Bergfeld, MD. In fact, sun damage can happen to most hair types, but use Audere Thermal Heat spray to keep your strands and scalp protected.
Lost Your Passport While Traveling? Here's How to Safely Return Home and Prevent Future Travel Mishaps"
If you lose your passport when traveling how will you get back in the country? You will have to go to the American Embassy to have it replaced. Before you travel take pics of your passport, credit cards, drivers license etc., then email to yourself. This way you can access no matter where you are.
Cool Tips for YOUR Hair!
Hi, I am Melinda, and for more tips I invite you to our private Facebook group! Simply send me a message right here on the app Chat! Make sure to visit my page too - Click Here
The Intersection of Strategy and Implementation
This tends to happen when we’re trying to do big things in our business like raise our prices, launch new offers…on the way to our big, bold vision. You may have the best vision, strategy and plan, but when it’s time to implement your brain has a hissy fit.
Maximize Your Big Bold Vision
Put this thought on repeat if you’re having one of those days where things just don’t seem to be working on your way to your big, bold, vision. Extra bonus point for ‘modeling it out.’ Questions on how to do that just reach out.
Going through Menopause? Make sure to practice pelvic floor exercises
Going through Menopause? Make sure to practice pelvic floor exercises because menopause can weaken the pelvic floor muscles, leading to urinary incontinence or other bladder issues. Regularly performing Kegel exercises can help strengthen these muscles and improve bladder control.
Common Discomforts of Menopause
Vaginal dryness and discomfort are common during menopause. Use water-based lubricants or moisturizers to alleviate dryness and improve comfort during sexual activity. If symptoms persist, consult your healthcare provider for further evaluation and treatment options.
Embrace Menopause with Support: Weigh the Benefits of Hormone Therapy
Consider Hormone Therapy: If menopausal symptoms are severe and impacting your quality of life, discuss hormone therapy with your healthcare provider.
Declutter Disco: Groove, Shimmy, and Shake Your Way to an Organized Oasis!
Declutter Disco: Groove, Shimmy, and Shake Your Way to an Organized Oasis!Dance your way to decluttering: Put on your favorite upbeat tunes and turn decluttering into a dance party! Groove, shimmy, and shake as you sort through your belongings. Who said decluttering had to be boring?
Embrace the Change: Stay Active and Explore Alaska's Inside Passage During Menopause!
Make sure to stay active during menopause. Engaging in regular physical activity has multiple benefits during menopause. Exercise helps manage weight, improves mood, strengthens bones, and reduces the risk of heart disease. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises.
Sleep Well Girlfriends!
Did you know that prioritizing sleep can help reduce your menopause symptoms?
Come from a place of Curiosity with Sandy Stamato
Here's a little tip- consider the following when you're ready to jump in with a "solution" to someone's situation...
Uplifting Tips for Women: Home and Auto Insurance Edition 💫
Today's Tip from Amy Hamm
Menopause Journey: Seeking Support and Empowerment
Did you know that when going through menopause, you should always seek support?
Menopause and Nourishment: Embracing Wellness Through a Balanced Diet and Mindful Living
Did you know that nourishing your body with a balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps reduce your menopause symptoms?
Putting Yourself First: The Importance of Prioritizing Self-Care
Did you know that prioritizing self-care plays a vital role in navigating menopause gracefully. Take time for yourself and engage in activities that bring you joy and relaxation. Whether it's indulging in a favorite hobby, spending quality time with loved ones, or practicing mindfulness, or self-care, make sure put time aside for yourself! What better way to do this than to join like-minded women on a cruise to Alaska? To book your cabin or to get more information, call Gwen at 425) 864-4465). Get ready for the trip of a lifetime! #tip
Prioritize Sleep
Prioritize Sleep:
Nutrition Tips for Women in Menopause: Maintaining a Healthy Diet and Managing Symptoms
Maintaining a healthy and balanced diet is essential for women in menopause. As our bodies go through this transition, we need to make sure we're getting enough nutrients to support our overall health and well-being.
