Day 13: Embrace the eco-warrior within! Transition to a safety razor and bid farewell to disposable plastic ones. Not only will you enjoy a smooth shave, but you'll also make a substantial impact on plastic waste reduction. Shave sustainably, feel great! #PlasticFreeNovember
Let's all do our part! Avoid single-use plastic bags and opt for reusable when shopping. Every little bit helps! How many single use bags do you use in one day ? #plasticfree #sustainableliving #ecofriendly
💡 Mindset Monday Tip 💡
Sun damage can come in the form of discoloration, dry and brittle strands, broken or split ends, thinning and frizziness,” says dermatologist Wilma Bergfeld, MD. In fact, sun damage can happen to most hair types, but use Audere Thermal Heat spray to keep your strands and scalp protected.
Lost Your Passport While Traveling? Here's How to Safely Return Home and Prevent Future Travel Mishaps"
If you lose your passport when traveling how will you get back in the country? You will have to go to the American Embassy to have it replaced. Before you travel take pics of your passport, credit cards, drivers license etc., then email to yourself. This way you can access no matter where you are.
Hi, I am Melinda, and for more tips I invite you to our private Facebook group! Simply send me a message right here on the app Chat! Make sure to visit my page too - Click Here
This tends to happen when we’re trying to do big things in our business like raise our prices, launch new offers…on the way to our big, bold vision. You may have the best vision, strategy and plan, but when it’s time to implement your brain has a hissy fit.
Put this thought on repeat if you’re having one of those days where things just don’t seem to be working on your way to your big, bold, vision. Extra bonus point for ‘modeling it out.’ Questions on how to do that just reach out.
Going through Menopause? Make sure to practice pelvic floor exercises because menopause can weaken the pelvic floor muscles, leading to urinary incontinence or other bladder issues. Regularly performing Kegel exercises can help strengthen these muscles and improve bladder control.
Vaginal dryness and discomfort are common during menopause. Use water-based lubricants or moisturizers to alleviate dryness and improve comfort during sexual activity. If symptoms persist, consult your healthcare provider for further evaluation and treatment options.
Consider Hormone Therapy: If menopausal symptoms are severe and impacting your quality of life, discuss hormone therapy with your healthcare provider.
Declutter Disco: Groove, Shimmy, and Shake Your Way to an Organized Oasis!Dance your way to decluttering: Put on your favorite upbeat tunes and turn decluttering into a dance party! Groove, shimmy, and shake as you sort through your belongings. Who said decluttering had to be boring?
Make sure to stay active during menopause. Engaging in regular physical activity has multiple benefits during menopause. Exercise helps manage weight, improves mood, strengthens bones, and reduces the risk of heart disease. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises.
Did you know that prioritizing sleep can help reduce your menopause symptoms?
Here's a little tip- consider the following when you're ready to jump in with a "solution" to someone's situation...
Today's Tip from Amy Hamm
Did you know that when going through menopause, you should always seek support?
Did you know that nourishing your body with a balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps reduce your menopause symptoms?
Did you know that prioritizing self-care plays a vital role in navigating menopause gracefully. Take time for yourself and engage in activities that bring you joy and relaxation. Whether it's indulging in a favorite hobby, spending quality time with loved ones, or practicing mindfulness, or self-care, make sure put time aside for yourself! What better way to do this than to join like-minded women on a cruise to Alaska? To book your cabin or to get more information, call Gwen at 425) 864-4465). Get ready for the trip of a lifetime! #tip
Maintaining a healthy and balanced diet is essential for women in menopause. As our bodies go through this transition, we need to make sure we're getting enough nutrients to support our overall health and well-being.
Beautiful results from one treatment of Nano Laser Peel 👌 😍 👏
If you are women going through menopause, always remember to prioritize self-care and connect with like-minded individuals. Whether starting a new hobby or joining a book club in your community, there are many opportunities to put yourself first.
Moms, it's time to give yourself the attention you give to everyone else - here are some tips for squeezing in self-care during your weight loss journey!