🎙️ Why is weight gain so common in menopause — even when you're doing everything right?
In this empowering two-part conversation, Dr. Kari Hamrick, a holistic functional dietitian, breaks down the role of GLP-1 — the “I’m full” hormone — and how shifting hormones, gut health, and stress impact weight, mood, and metabolism in midlife.
💡 What GLP-1 is and why it matters in menopause
🥗 How to boost it naturally with food and fiber
🔥 The connection between hot flashes, mood swings & gut health
Your body isn’t broken — it just needs a new kind of support.
For full show notes, visit https://www.menowave.org/menowave-lounge-podcast/