03/07/2025

Beyond Fight or Flight: Jenny Zenner’s Playbook for Stress & Resilience

Connect with Jenny:

Resources Mentioned: 

Self Help, Gabby Bernstein

Internal Family Systems, Richard Schwartz

Building a Life Worth Living, Marsha Linehan

Visit: https://micheleheffron.com/

Book Your Free Call with Michele: https://api.leadconnectorhq.com/widget/bookings/micheleheffron

Join Turning Pages Book Club: https://tinyurl.com/mr2uavft

Email Michele: michele@micheleheffron.com

Phone: 206-450-4703

Getting to the Heart Podcast:

Contributors: Michèle Heffron

Cover Art: Meghann Boyer

Music: Relaxing Afternoon by Noru

#LifeCoach #RelationshipCoach #Divorce Coach #Emotions  #Empowerment #Love #GettingtotheHeart #CallingInTheOne #TrueLove #Selfcare #SelfLove #CallingInTheOne