"What if the most profound form of intimacy isn't about being with another, but it's about being fully present and rigorously honest with yourself?"Today, I invite you to explore a different kind of intimacy – the profound connection you can cultivate with yourself. Playing on the word "intimacy" as

"Letting go is not about erasing memory. It's about loosening the grip on the belief that others' words define you."Welcome, I’d like to invite you to explore what "letting go" really means beyond the social media platitudes and catchy phrases. As someone who used to be frustrated by the vague advic

Download your free companion resource to this episode here: Forgiving Your Mother Worksheet"Our mothers are often our first mirror. The way they spoke to us, touched us, showed up or did not show up leaves lasting imprints."Today, I explore the tender territory of mother-daughter relationships just

"When your self worth depends upon the approval of others, you give away your power."In today's episode, I dive deep into a struggle I know intimately well – the exhausting cycle of seeking external validation and approval from others. As someone who spent years over-performing, people-pleasing, and

"You don't need permission to be powerful. You don't need to apologize for showing up as you are. Your voice matters. And it's time the world hears your voice clearly and confidently."In this empowering episode, I introduce the No Sorry Challenge – a simple yet transformative 24-hour commitment to s

“If you feel like you're at rock bottom and you've hit a wall and you have nowhere else to go, it's actually an exciting place to be." - Coach SaraToday, I welcome kindred spirit Sara Olson—artist, author, and empowerment coach—who shares her transformative journey from pain to purpose through the h

"There's a big difference between saying sorry for hurting someone and saying sorry for just existing."In this heartfelt episode, I explore the deeply ingrained habit of over-apologizing – something many of us do without even realizing it. Drawing from both personal experience and historical context

In today's episode, I'm sharing e the importance of starting the new year with a clean slate and how to transform perceived mistakes into valuable lessons that propel us forward. We'll dive into a powerful process for identifying and working through regrets, offering you practical and spiritual insi

"When you love someone with all your heart and you have dreams and plans and you share these little secrets, right? You have these little code words and they're your person, they're the ones that you call when you see something funny or you have these little symbols, you have these inside jokes, you

"By forgiving ourselves and others, we create room for personal development and expansion. It does require deep introspection, it does require empathy, and it does require courage to confront our own shortcomings."In this episode, we're diving deep into a truly transformative journey—one that takes

"All it takes is one person stepping forward in a generation to do the work that it takes to heal a pattern."Today, I dive deep into the transformative journey of healing family wounds through generational forgiveness. Drawing from my personal experiences and family story, I explore how unresolved c

"Forgiveness is so important...because I was willing to forgive and not let it hold me hostage, because then I sit home brewing while they're off having a great life." - Laurie HardieIn this powerful episode, I welcome Laurie Hardie, a Seattle radio personality and recovery coach with 35 years of br

"Forgiveness is actually about you. Your emotional freedom, your inner peace, and your journey towards healing. It is an act of self liberation that allows you to let go of the heavy burdens tied to resentment and pain and shame and guilt."In this heartfelt episode, I address a profound question fro

"Forgiveness is not a thing. It's an act. It's an action. To me, it's a verb." - Louisa HextIn this powerful episode, I welcome fellow forgiveness coach Louisa Hext, who brings a unique perspective shaped by her work with the F Word Stories of Forgiveness exhibition and her family's Holocaust surviv

"Self-forgiveness isn't just an act of kindness to ourselves. It's necessary for our mental well-being."In this episode, I dive deep into the transformative power of self-forgiveness. As someone who struggled with this concept for years, I understand how challenging it can be, especially for women.

"We weren't created to live in the shame and guilt of traumatic experiences. Self-forgiveness allows us to move forward with greater compassion, resilience and peace."In this episode, I dive deep into the crucial role of self-forgiveness in trauma recovery. I explore how trauma changes us and the im

"Forgiveness can be a superpower. When we embrace forgiveness, we free ourselves from the burden of past mistakes, and it opens the door to new opportunities."In this episode, I explore the powerful connection between forgiveness and business resilience. I delve into how embracing forgiveness can he

"Freedom comes from the inside out. Freedom is loving who you are, owning who you are, knowing, standing in certainty in your gifts."In this powerful episode of the Forgive Yourself podcast, host Brenda Reiss welcomes Jackie Cote, a freedom and love mentor who helps women transform their lives. Jack

"Grief is hard work. It is a lonely journey sometimes. People do avoid it because we want to shy away from pain. But avoiding your grief doesn't help at all." In this heartfelt episode of the Forgive Yourself podcast, I welcome Joan Kpandei, a certified advanced grief specialist from Nigeria. Joan s

"When leaders show forgiveness, they bring a sense of emotional intelligence and strength that resonates throughout the entire team." Did you know forgiveness can transform your leadership and team dynamics? Today I’m talking about the powerful role of forgiveness in enhancing team dynamics and cre

In this episode, I talk with you about the power of forgiveness in sibling relationships. I've seen how these relationships are often complex, filled with shared memories, unique dynamics, and inevitable conflicts. But I'm here to explain how radical forgiveness can create an opportunity to heal the

In this episode of the Forgive Yourself podcast, I welcome Karen Rae, the inspiring founder of Fave, a community for women navigating life's major transitions. Karen shares her journey through unexpected challenges such as divorce, re-entering the workforce, and becoming an empty nester. Refusing to

In this episode of the Forgive Yourself podcast, I welcome Rachel Vasquez, a transformational speaker who inspires change and empowerment for those creating a new life after loss. Rachel specializes in guiding women and children through grief, helping them cope and find healing. Rachel shares her j

Welcome to the Forgive Yourself podcast, where we explore forgiveness and life's challenges. In this episode, I'm joined by Maureen Spielman, host of the Mystical Sisterhood podcast and a transformational life coach. Maureen's journey began with a life-altering diagnosis in 2018, which led her to em